Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Conclusions: These EEG, ECG and DT shows a significant decrement in mental stress and improvement in cognitive performance after SKY, indicating SKY as a good alternative of medication for stress management. Take a look at the latest research done on the Sudarshan Kriya technique taught by the Art of Living. We observed that alpha band power decreases in the frontal lobe of the brain with increasing mental stress while frontal brain asymmetry decreases with increasing stress tolerance. Results: We quantified mental stress using EEG, ECG and DT synergistically and used SKY to regulate it. Electroencephalograph was taken during a DT task, before and after SKY the sky session with 30 days of SKY session given to the experimental group. Subjects and Methods: A total of 20 subjects were taken in the study, of which 10 were allotted to a control group. Research Summary-Improved Brain Function. We have chosen a control group for contriving a cogent comparison that could be corroborated using statistical tests. Sudarshan Kriya is understood to use specic rhythms of breath to eliminate stress, support the various organs. To envision the regulation of stress Determination Test (DT) has been used. Aim: The present study focuses on analyzing the effects of Sudarshan Kriya yoga (SKY) on EEG as well as ECG signals for stress regulation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |